Whether it’s stirred into your morning coffee, poured over cereal, or enjoyed as a quick afternoon pick-me-up, milk delivers a balanced blend of high-quality protein, calcium, vitamin D, potassium, and B‑vitamins to support bone strength, muscle repair, and daily vitality. With its hydration benefits and natural nutrients, milk is a simple way to fuel routines, nourish bodies, and encourage wellness in every sip.